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Healing Autism Naturally: Effective Tips to Add to Autism Therapy at Home.

03 June 2023

Last Updated

Author: Warren Gouin

Aren't lifestyle changes worth a try?

Many Parents Have Had Success By Healing Autism Naturally

* Disclaimer - This is an opinion only and should not be considered medical advice. Please consult a trained medical professional.

As parents, we all want the best for our children, especially when it comes to their health. When we hear about parents reversing autism in their children, it makes us question the outdated thinking of the professionals who diagnosed our kids.  We wonder if the same success could be enjoyed by our child.

Sadly, many doctors and health professionals think the best autism treatments are settled. But, as parents of a child on the spectrum, we often feel that pieces are missing. We can't just sit back and wait for the next big breakthrough from doctors and scientists. Our child needs help now!

Don't want to read the context?  Jump Straight to the recommendations.

As a result, we, as parents, are driving this new revolution and exploration into how we can help our children with autism. We don't want to wonder if there is more we can do. We'd rather take action with some simple diet and lifestyle changes, as long as there is no risk of harm. Autism treatment should include diet changes, specific therapies, and lifestyle choices. The choices should be made after asking the parents, healthcare providers, experienced families, and autism coaches.

Your child should be able to lead an active life. He or she should be able to enjoy social interactions and participate in activities that interest him or her. A healthy diet is key to helping your child achieve these goals. As a parent, you need to know what foods to avoid and what foods to include in your child's diet.

You should also understand how to prepare meals so that your child has access to nutritious foods. Finally, you must learn how to manage stress and deal with challenging behaviours. These skills will help you cope with any difficulties your child might face.

More and more people are realising that we can do more to support people with autism and ADHD. People are looking for ways to treat autism and ADHD naturally. Parents who suspect their child might have ASD or ADHD are becoming increasingly aware of the things that make the symptoms get better or worse.

Furthermore, parents hope that natural remedies can help their children. We are encouraged to look for new ways to help their children's recovery from autism symptoms.

When it comes to diet and supplements, cost-effective strategies that work are the goal. Instead of buying expensive miracle supplements, it's better to choose a healthy lifestyle. This lifestyle involves eating nutritious food and using few supplements.

We can use diet, lifestyle, and targeted supplements to address key areas. These areas include gut and mitochondrial health, and reducing inflammation.  Many people have had success with various energy healing methods.

This post is for parents looking for ways of helping their autistic child beyond the standard therapies.  I encourage all of us to take a step back and look at Autism Spectrum Disorder (ASD) with fresh eyes. I don't intend to cover in detail the most established and used strategies and early interventions for Autism.  I intend to expand on those early intervention strategies and explore those additional and new ideas that can be added to our strategies.  These new ideas will enhance the effectiveness of those more common early interventions.

I recommend that you read the context, but if you're short in time - Jump straight to the recommendations.  

If you're seeking ways to improve your child's well-being, engagement, and overall mood, you've come to the right place.  You may have a long list of wishes for your child including things like having your child become verbal, him saying 'I love you mum' or him having friends.

You want to know how and why these ideas work and what will work best for your child.  That's why I'm writing this post. This post is about helping your child be healthy. This will help them get the most from early treatments and have more fun.

Many of us believe that we know a lot about autism, but do we?  We may know how to describe autism to someone by repeating what we are told the outward symptoms are.  However, do we really know what autism is?  When we peel away the superficial layer, we get a different answer to the question, what is autism?


Can You Be Cured Of Autism?

By definition, autism is a lifelong disorder with no cure.

This question of whether you can be cured of Autism doesn't serve a purpose, except to stimulate debate and cause arguments. It distracts people from the important things, such as helping our children be healthy and happy.

In our modern world, to cure something, there must be a diagnosable condition. There must also be clear tests showing that the condition is gone.  When the diagnosis has areas of grey, this can leave areas of debate and argument.

If something can be cured, it implies that it's a disease.  Autism is not a disease, so there is no cure. Everyone is different. I have felt different to others all of my life. So have many others. Differences should be encouraged. Many of our children with autism spectrum disorder are put in that basket because they simply see the world differently.  They have different strengths and weaknesses.  The interesting thing is that their strengths tend to be rare strengths.  They're strengths that the world needs.

Another reason that I don't like the focus on curing Autism, is the system of healthcare that exists in the western world.  Something can only be called a cure, if it's registered by the organisation that regulates medicines in that country.  To be registered, the medicine needs to go through a long and expensive clinical trial process (unless in a pandemic).  This means the medicine needs to have potential for the generation of large amounts of money for the manufacturer. In short, the system makes it impossible for many strategies that promote overall health to be considered a cure or even a treatment.

For all of the above reasons, natural cures for autism don't exist, but that should not stop us looking for ways to help our children.  Curing autism is a deeper topic than I've covered here.  For more on the topic of curing autism, visit our new post titled "Can You Be Cured Of Autism?"


So There's No Cure For Autism, So Should I Just Accept It?

With an emerging group of parents like us entering the world of Autism, we are starting to change the way Autism is approached. We are starting to think about it in a whole new way. We're no longer viewing Autism as a disability and instead view it as an opportunity to learn and grow.  We stop seeing it as a problem and instead see it as an opportunity to raise healthy and happy kids with unique and important skills.

Parents are now encouraging the wonderful traits that our autistic children have. They seize the opportunity to help them grow and develop. They do this by using the extra insight they've gained from being an autism parent.  We don't use autism as an excuse to be lazy, as an excuse to condone abusive behaviour. We don't use autism as an excuse to avoid responsibility.  Abusive behaviour may happen, but we support our children through it and help them grow beyond those behaviours.  There is always a reason for each behaviour and with the support and experience of the autism community, we can uncover it together.

Every family, every parent and child has their own life to live.  Some parents enjoy the incredible compassion they receive for others. They receive compassion from those who admire their strength as an autism parent. They share stories of their struggles while others congratulate them for doing so well. It takes a special parent to keep it together when affected by Autism and a supportive group of friends makes an impressive difference.  They may not have an interest in exploring health-related strategies.

Some parents may have been told by people they hold in high regard that they would be wasting their time if they explored health strategies. Day-to-day life is challenging enough. It's hard without having to learn if better health can help their child.  Even if they see enough evidence that it may help autism, where do they start? Doctors practising integrative health are few and far between. Finding one that specialises in Autism is even harder.

Every family and every situation is different. Our experience with our son with Autism is that health strategies make a huge difference.  Exploring ways to improve his health has had the most significant impact on his life than any other strategy.  It introduced new sets of challenges, particularly because it was 2013 when we started our journey. In 2013, even suggesting that improving health could help autism was a ticket to be scorned by others.

 If I was a parent of an aspiring Olympian, I'd be praised for cooking all meals from scratch, high in nutrients and low in inflammatory foods.  Why is it different for autism?

Even today (in 2022), some of us experience negativity from others when we talk about how we promote health for our children on the autism spectrum.  We should be proud of ourselves if we do the right things for our children. We shouldn't be ashamed of trying to help them live better lives.  If I was a parent of an aspiring Olympian, I'd be praised for cooking all meals from scratch, high in nutrients and low in inflammatory foods.  I would be praised for driving my child to training, events and even additional therapies to give them an edge.  Unfortunately, doing the same for a child on the Autism Spectrum can be met with negativity.

I have to be honest. If the 2013 me met my 2022 self and got the steps I took to get here, I can't be sure I would have had the strength to do it. It took a lot of time and effort, very little sleep and an emotional toll.

My 2013 self didn't have the energy that I have now, or the knowledge.  I didn't know for sure that we could make such a profound difference to our son.  The experts helping us at the time set our expectations very low, but as we saw improvements, our motivation grew. We developed a belief that we could help our son have no limitations set by autism.  As an added benefit, the change in diet that our family was enjoying improved our health and energy significantly.  That enabled us to more easily explore more ways to help our son's recovery.

I now know, that it could have been much easier. It wasn't easy, because we were learning as we went along.  Some things worked, while others didn't.  We spent a lot of money trying, failing and succeeding. In this post, I want to give enough information to help you greatly help your child, yourself, and your family. It will save time, effort, and money.


Can We Treat Autism?

Parents don't treat autism. No-one treats the condition of autism.  We consider and implement strategies, therapies and interventions addressing the symptoms.

Common interventions include psychology, occupational therapy, and speech pathology. They are important, but not the focus of this post.  Even the many other options that I like such as primitive reflex therapy and Tommatis, are out of scope of this post.  I encourage conventional treatments that are backed by clinical evidence. They can be continued in parallel with healthy lifestyle choices. But, this post focuses on underused strategies. They go along with early intervention and other therapies.  These are additional to those common alternative treatments and herbal medicines.

Before considering treatments, parents and their doctors must understand the symptoms of their child. We must look at symptoms from many angles. We are not treating autism, but seeking strategies to overcome the symptoms we want to address. We focus on strategies that can address multiple symptoms together.


The Symptoms Of Autism

You've read this far, so you probably realise that this post is not about the standard way of thinking about autism.  As such, this post doesn't list or discuss the standard list of autism symptoms.  If you want to delve more deeply into the symptoms (with a Natural Autism Support slant), please read this post - Symptoms of Autism.

Parents have been encouraged to look for the behavioural symptoms of autism. These symptoms are used in the diagnostic process to assess social interaction.  We have traditionally ignored the symptoms listed below.  Some doctors even dismiss them as not relevant to autism.  The thinking around these symptoms is that we are looking for health-related symptoms that can be helped with diet. These symptoms are closer to the root of the autism symptom tree. They affect the more obvious symptoms that are used for autism diagnosis.  The good news is, that by addressing these core symptoms, large improvements can be realised.

A good deal of health related symptoms are difficult to see, without diagnostic tests. I am listing the symptoms below. They are more common in autistic children than in neurotypical children.  The symptoms are split into 2 important groups, gut related and inflammation related symptoms.  This helps parents devise the most effective strategy to help their children.

Here are some gut related symptoms
  • Diarrhoea
  • Constipation of less regular bowel movements
  • Gut pain


Here are some inflammation and oxidative stress related symptoms.
  • Puffy eyes
  • skin rashes
  • Headaches
  • Fatigue
  • high blood inflammation markers such as CRP or HS-CRP


Research into autism shows that many children on the spectrum have gut related and inflammation related issues. Parents that address these symptom areas often see quick improvements in their children.
Another symptoms of autism that are often overlooked is persistent toe walking.  A normal part of development is for a child to walk on tippy toes during their learning and development phase.  If toe walking continues after the age of two and a half years, it's worth seeing this as something that could be helped.  There are medical reasons that can cause this, however I recommend exploring treatments to integrate primitive reflexes.  If you are concerned about toe walking for your child, you can read more in this post covering some reasons for persistent toe walking as well as some strategies to explore.
Finding an integrative health practitioner specialising in functional medicine that understands these topics is a wise idea.  They can devise targeted strategies based on skilful observation and testing. For many parents, it's difficult to find and afford this approach. In this case, parents typically decide to get started with diet and basic supplementation.  Getting started prior to seeing an integrative health practitioner can be a good idea, because a good practitioner is likely to suggest this anyway, before they devise a more individualised strategy.

Inflammation And The Brain

Autism is considered to be a disorder of brain development. Diagnosis of autism assumes brain damage, yet no diagnostic imaging is performed.  Although diagnostic imaging is not routinely used in the diagnosis of ASD, research shows that people with ASD tend to have higher levels of brain inflammation compared to neurotypical people.
Despite the links between brain inflammation and autism, inflammation is rarely discussed in the treatment of autism. In my experience, when talking about the brain of a child on the spectrum, the brain differences are thought to be permanent structural differences from birth.  In other words, the brain developed differently before the child was born.  The structural differences may be there is some people with Autism, but it's wrong to assume that it's the case for everyone.  It's my view that most of the children being diagnosed with ASD today do not have permanent structural defects in the brain.
Assumptions that aren't true, can significantly impact outcomes negatively.  If the major cause of Autism today is inflammation, we should be addressing it.  If we are going to assume anything, why not assume that inflammation is a major cause of Autism, rather than assuming permanent structural changes in the brain from birth.  If we don't want to assume, we can confirm with testing.  Why aren't we testing for inflammation if it's so heavily correlated with autism?
I want you to imagine a day when you have had too much alcohol to drink the night before, or you've binged on unhealthy food, but you have to go to work.  You are noise sensitive, irritable, and you want to resort to simple tasks and be in your own bubble.  This is how many autistic children feel every day.  Sensory issues and even repetitive behaviours can be signs that our child is chronically inflamed. It may be that their nervous system is not functioning in a balanced way.
Another interesting set of observations about brain inflammation is its correlation with anxiety and depression.  Various strategies to reduce inflammation have been used to reduce the symptoms of anxiety and depression.  So much so that scientific evidence indicates that reducing inflammation can have a more positive effect than standard medicines that treat anxiety and depression.
Since anxiety and depression can go with ASD, it's intriguing that there may be common contributing factors.  Noticing these correlations stimulates curiosity about the potential benefits of improving health, and the immune system to encourage normal inflammatory pathways.

Peeling The Onion

Many parents new to the world of Autism can objectively look with fresh eyes.  This can be an advantage over those that think they know a lot about autism.  Remembering the teachings in text book may pass the exams and get you a job, but when it's your own child, your goals are different from if it's your job.
Parents need to shift their thinking a little.  Rather than putting your trust in others while ignoring your own knowing, you need to trust yourself and take the lead.  The professionals we use to help us are not there to take the lead, they are there to help with specific symptoms that are within their expertise.
Parents know their own children better than anyone.  Parents often know what's working and what's not working.  They understand their children's strengths and weaknesses.
As you continue to help your child, their strengths and weaknesses change.  Overcoming what you think are the most important challenges exposes some new challenges.  We tend to help with the things that we can see and that are more obvious. In utism, it's common to start with behavioural interventions.  These are to remove the traits that embarrass us as parents.  That's what some autism treatments focus on. The focus is on behaving 'correctly'.
Once we've addressed the obvious layer of the onion, we expose a new layer.  Now the focus has changed.  Peeling of layers and exposing new layers feels like it never ends.
What if you could work from the centre of the onion at the same time as working on the outer layer?  The centre of the onion can be thought of as health-related issues, such as inflammation and gut health.  
Mitochondria are a great example.  There are many mitochondria in each cell, so if you knew how to enhance mitochondria, you would enhance every cell which would greatly improve our health.   
Addressing fundamental aspects of of the body affects every cell, which helps the body as a whole.  Working on the centre of the onion may make the process of peeling the onion layers easier.

Now that we've explored some basics, lets move on to the question - how to cure autism at home?  We'll now explore if there is, or ever can be a cure for autism.  Once we've done that, I'll go over some important and easy steps to recover from autism naturally.


How To Cure Autism At Home

Firstly, it's important to mention that I don't like the term cure, particularly for children with autism spectrum disorders.   I explain this in more detail in this post, however in short, there is nothing to cure with autism. It's more about helping people with a diagnosis have better lives, through being helped with certain things they are having trouble with.  Can Autistic Children really be cured of having weak social skills, for example?  You can get help to learn and improve your social interactions.
Most of the help you will get for your child on the spectrum will come from the home. You won't find a miracle expert on autism that will do it all for you.  You will however find experts that make it easier for you to more effectively help your child in the home.
If you're not implementing diet and lifestyle changes in the home, you're not going to see profound changes with your child on the autism spectrum.  To put it simply, even if you believe that autism is a curable disease, to cure autism, you need to improve health.
I'm sure that since autism entered your life, your life has changed. It will continue to change.  You may have introduced some daily exercises, dietary changes, ABA homework, changes to your home to accommodate sensory needs etc.  These changes to your daily routine will induce lifelong changes and improvements.
I am a strong believer in dietary changes because I have experienced it for myself, and seen the impact in my child with autism.  Changing your family's diet to remove foods that cause inflammation and replace them with foods that are nutritious and heal the gut and the body. Helping your child to be healthier will improve every other therapy and strategy that you use.  You will be a believer for two reasons - when you experience for yourself and when you see your children thrive.

4 Ways To Naturally Heal Children With Autism At Home

We looked far and wide for a way to reverse autism that we could apply at home.  Looking back, we did it the hard way. If we knew then what we know now, we would have found it much easier and saved many thousands of dollars. My goal here is to help you find simple, cost-effective and highly impactful health strategies to get started.  If you would like further help, learn more about our private online community and explore the benefits of hiring an autism life coach here.
The key to improving health in general is to improve the body's ability to detoxify, manage inflammation and reduce oxidative stress.
It's interesting to me how often people want to know how to cure autism fast. As already mentioned, there is nothing to cure with autism. We can, however, do things to help our kids be healthier and happier, which significantly improves their development.
In my view, to get better results faster, you must improve your child's health.


The list of 4 is not an exhaustive list, but instead is a list of 4 really important and often overlooked strategies.  These aren't treatments for autism, however I'm offering them as options to improve the health and wellbeing of children on the spectrum.  It's important to improve health and wellbeing, so the children feel better and get more out of therapies.  These aren't to replace the other essential strategies that you have and have had recommended to you by the experts in ASD. These may be used alongside your other strategies, including physical therapy and conventional/herbal medicine.


1.  Glutaryl.   I've included this first because people love supplements that actually improve health.  I maintain the belief that a quality diet is the most important strategy, to work alongside autism therapies, but this supplement is very likely to make things much easier.  Getting the master antioxidant in a form that actually absorbs into the body helps to get health back on track.  It can be a powerful way to remove toxins from the body as well as reduce oxidative stress.   
To take a deeper dive into glutathione read my dedicated post about glutathione and autism.
There are ways to increase glutathione with food and a handful of supplements, but they don't seem to work as well as Glutaryl.  On top of that, it's easier to use for kids.  It's just a matter of spraying it onto skin and rubbing it in.  No need to be taken as a tablet or mix and taken as a drink.  It's powerful, yet gentle and produces the most noticeable effect of the hundreds of supplements we've tried.  
Although pricey, it is the cheapest when you consider the ratio of dollar to effect.  Just use less, and you still help your child significantly.  I strongly recommend you give it a try, based on how much it's helped our son, and how many other people this form of glutathione has helped.
To help Glutaryl go that little bit further, consider taking it with the very cheap and easy to get supplement, vitamin C.  Vitamin C helps recycle glutathione from the inactive / used up form, GSSH, back into the active form, GSH.
We tried many other forms of Glutathione, however this new first-of-its-kind sub-nano technology that optimises absorption and efficacy and delivers Glutathione to the body more potently than ever before.  Prior to this technology, expensive and time-consuming IV glutathione therapy was needed.
It's worth considering getting some to try, even if you use it less regularly than recommended.  The glutathione can still increase over time using small amounts of this form of glutathione.  Also by adding vitamin C, a very cheap vitamin, the activity of this glutathione can  increase by helping the GSSG form (the used up form of glutathione) to return to active form (GSH).


2. Remove food that causes inflammation.
It's critical as a first step to remove foods that are causing inflammation.  Some people don't like the thought of special diets, but other strategies to reduce inflammation will be less successful if food is causing inflammation.
The first diet strategy that we tried was eliminating gluten and dairy.  Our son improved noticeably in a couple of weeks after eliminating these foods.  We got a lot of hope and confidence from doing this. Our whole family now eats a gluten-free diet. From my own experience, a gluten-free diet has made a huge impact on how well I feel.  Many families of children with autism have done this with great results.
There are many doctors and naturopaths that can test for foods that cause inflammation.  An alternative method is the use an elimination diet, whereby foods that commonly cause inflammation are removed for three months, and symptoms are monitored.  Foods are then re-introduced one by one to check for signs of inflammation such as puffiness, skin rashes and other autism symptoms getting worse.
Once you have determined the foods that are causing inflammation, avoid these foods.
Some common foods that cause inflammation are;
  • Gluten (usually from bread, pasta and other wheat products)
  • Milk and dairy products
  • Sugar
  • Eggs
  • Nuts
3. Add quality nutrient dense foods to improve overall health
Often we eat to fill up and to fill our calorie quota.  There has been a focus on calories rather nutrients. To promote health, the focus needs to be on nutrients.  Nutrients are to provide cells with what they need to perform well and to provide the good bacteria in the gut what they need to help the body thrive.
As a general rule, the best way to improve nutrient density is to prepare and cook the food yourself.  Foods should be as fresh as possible and include a lot of colourful vegetables. Meat should be grass fed and finished.
Quality fats and fatty acids should be included in the diet.  Contrary to popular belief, stable fats with a higher proportion of saturated fat or monounsaturated fats are healthier for the body and brain.  These include animal fats from grass fed animals, coconut oil (including MCT oil), avocado oil and olive oil.  Avoid frying the foods in oils, as high temperatures can damage fats. Stable, high quality omega 3 oils have also helped children with Autism.
For more information on foods to add and foods to remove, I recommend downloading the  Bulletproof Diet Roadmap.
4. ION supplement (formally Restore) for gut health
Gut health is very important for everyone, and improving gut health of your child can help your child.  Digestive disorders are common with children on the spectrum.  We have more posts that go into detail about gut health and  probiotics for autism, however people want to know what supplement to provide their child to heal their gut quickly.  For this, I recommend the Ion supplement.
Ion helps to restore a beneficial environment in a person's gut, beyond probiotics and prebiotics.  Ion can help seal the gut lining, reducing or eliminating leaky gut and all the symptoms leaky gut causes.  In combination with improved diet, Ion can speed up your child's gut healing.
Here is the link to the  ION supplement from the iHerb Store.


Consider trying the 4 most important and often overlooked strategies to help improve the health of your child with Autism.  Reducing inflammation and improving the health of your child can greatly improve how well they respond to conventional treatment.  Once your child is healthy, you are in a good place to explore more targeted (and costly) therapies advised by an integrative health doctor if you decide to do so.


Exploring health-promoting ideas at any time is a great idea, but it can have a significant impact when your child is a toddler. The earlier you start improving your child's health and building new habits, the easier it will be for your child.  It's interesting to observe that often autism is mild in toddlers, then symptoms can worsen as the child approaches school age.  What do you have to lose in trying to develop healthy habits?  Even if it improves how they feel and their happiness, it's worth it.


For a wider and more comprehensive blog post about the various home therapies for autism, please read the following article - Autism Therapy at Home.  This article contains some ideas that you probably haven't thought of.

Hiring an  autism life coach is the best way to be guided by someone that has already walked the path.  Someone that has already healed their child with autism and reduced the autism symptoms in their child can help you and your family navigate the challenges of autism.

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Do you want to make a real difference in your child's life?  The report is packed with ideas that can enhance early intervention.  Inside you'll find simple ideas to improve health and wellbeing of your child.  Written by a parent of a child with autism, full of the best ideas enable ytoiur child to life their true nature and purpose.

Book, 5 Things Autism Parents Must Know.

Learn about Glutaryl

After 10 years of searching for a glutathione supplement that actually works, we've found it.  Glutaryl is a unique, patented form of Glutathione developed by Dr. Nayan Patel,  PharmD, author of The Glutathione Revolution.

Glutathione, the master antioxidant.

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* Disclaimer *

No products listed on this website are a treatment for autism.  I do not claim any products listed treat or diagnose any medical condition.  

Products listed are hand-picked due to their evidence of supporting health and wellbeing cost-effectively, as well as positive experiences experienced by my family and/or reported by other parents.

If children improve any symptoms related to their autism diagnosis, it is purely coincidental.

The products that I recommend are those that may have positive effects at a cellular level and multiple pathways.  They have been shown to improve overall health and well-being. 

For specific health concerns please consult expert independent medical advice.