To properly heal the gut and promote a healthy microbiome and brain, it's best to plan an approach that is effective and efficient.

Reaction to fodmaps can be a sign of microbe imbalance, and further evidence of the need to heal the gut.

Autism kids are here to change the world for the better. They're starting their life with challenges, which helps them see the world in a new way.

Autism and sugar cravings often go together. Sugar loving gut microbes tell kids to eat more sugar. Reducing sugar cravings isn't as hard as you think.